Countries With the Healthiest Cultures and Health Policies

The countries with the best overall approach to public health, in terms of both public policy and individual lifestyle choices, are Monaco, Liechtenstein and The Isle of Man₁. These countries are worth emulating. And, although often through no fault of the average citizen, the worst countries are The Marshall Islands, The Cook Islands and S. Sudan₁.

27 datasets are used to calculate points for each country, including multiple decades of data on its average life expectancy, its alcohol consumption rate, its fertility rate, its smoking rate, its suicide rate, its food aid and health contributions and WHO compliance, the prevalence of overweight adults, obesity rate, its adolescent birth rate and its immunizations take-up. The regions with the best average results per country are Scandinavia, Europe and The Mediterranean₁, whereas the worst are Micronesia, Melanesia and Australasia₁.

1. The Criteria: Health
2. Overall Results by Country
3. Overall Results by Region
4. The Social and Moral Development Index
5. Links

1. The Criteria: Health

1.1. Life Expectancy

#1990s #2000s #2010s #demographics #health #hong_kong #immigration #japan #life_expectancy #longevity #population

Increasing longevity, and subsequent aging, is a long-term trend around the world₃. Global life expectancy has risen above the 70s, reaching 72, by 2016₄, as part of a global trend towards better health_4,5, and due to huge portions of the world being gradually lifted out of poverty. It also reflects overall improvements to cultural health, including diet, health services systems, attitudes to exercise and well-being, and also family structure and caring. For decades, Japan was well-known for having the highest average life expectancy₆, until the top spot was taken by Hong Kong. The regions with the best life expectancy are Europe (78.4), The Middle East (75.2) and Asia (73.2)₂ and the worst, by some way, is Africa (62.8)₂.

One effect of rising longevity is the 'demographics crisis'; where an increasing portion of the population is old and retired, putting pressure on services and taxes₇. The solution is for aging countries to import younger workers from elsewhere; over time, as birth rates stabilize, geriatric care improves the length of the working life, and population growth calms, this situation will stabilize.

For more, see:

• "Life Expectancy and Longevity" by Vexen Crabtree (2020).

The United Nations Human Development Report contains data on the Life Expectancy at Birth. Life expectancy stats are sometimes skewed by taking into account immigration, so that much of the time stats are compiled of natural-born inhabitants only.

Life Expectancy By Global Region:

1.2. Alcohol Consumption

#alcohol #health #sociology

There is nothing wrong with drinking modest and sensible amounts of alcohol but fitness, physical health, mental health and long-term health all suffer as a result of medium- or heavy- drinking₉ and the health risks to the baby when pregnant mothers drink₁₀ are well-known. Aside from the effects on the individual, alcohol misuse impacts on entire economies₁₁ via increased health service costs, policing costs and lost days' work. Worldwide, alcohol misuse is "among the top five risk factors for disease, disability and death" and is a "cause of more than 200 disease and injury conditions in individuals, most notably alcohol dependence, liver cirrhosis, cancers and injuries"₁₂. "In 2012... 5.9% of all global deaths, were attributable to alcohol consumption"₁₃. Deaths from chronic alcohol misuse have been rising for decades, and so has violence, abuse, vandalism and crime all associated with alcohol over-use. The aggression and crime associated with alcohol in some Western countries infringes on the human rights of those who want nothing to do with such behaviour. Many of the social effects of alcohol are psychological and cultural; i.e., people don't have to behave criminally or destructively whilst drunk - it is a culturally learned behaviour. Experiments have shown that behaviour can be controlled: Those who do not wish to behave badly whilst drunk, will not do so.

For more, see:

• "Alcohol: The Social & Medical Effects and How to Combat Misuse" by Vexen Crabtree (2015).

Alcohol Consumption By Global Region:

1.3. Fertility Rate

#birth_control #demographics #fertility #health #overpopulation #population #yemen

The fertility rate is, in simple terms, the average amount of children that each woman has. The higher the figure, the quicker the population will grow, although, to calculate the rate you also need to take into account morbidity - the rate at which people die. If people live healthy and long lives and morbidity is low, then, 2.0 approximates to the replacement rate (two new children for each set of parents who die), which would keep the population stable. If all countries had such a fertility rate, population growth would end. The actual replacement rate in most developed countries is around 2.1. The highest fertility rate ever detected in a single year was in Yemen in 1985, at 8.86.₁₅

For more, see:

• "The Population of the Earth" by Vexen Crabtree (2019).

In order to calculate the points for each country, I had to pick an optimum fertility rate, and then detract points as countries strayed from it. I have opted for the round figure of 2.0, slightly lower than the replacement rate, because the population right now is too high, therefore, the best fertility rate is probably one that will see a gradual decline in population numbers, at least for a few hundred years. The decline cannot be fast however, as this tends to create severe economic problems. So, any country that is either below 2.0 or above 2.0 loses points.

Fertility Rate By Global Region:

1.4. Smoking in the 2020s

#cancer #democracy #health #smoking

Cigarettes are the most lethal consumer product on the planet, responsible for over 7 million deaths annually₁₉ and therefore the biggest preventable cause of disease in the world₂₀. A billion people smoke₂₁. The tobacco industry has resisted with misinformation and well-funded public-relations campaigns, opposing and undermining health measures wherever it can; if defeated, firms continue the same abuses in other countries₂₂. The industry has such rich and influential lobbies that most governments find it difficult to make progress in curbing smoking rates.

If you smoke, you are more likely to drink. If you smoke or drink, you are also more likely to do drugs. Only 15% of men in the highest professional classes smoke, but 42% of unskilled workers do₂₃. Smoking is higher amongst those who are already in trouble: single mothers smoke at 55%, most homeless do and practically all drug addicts do₂₃. Smoking during late pregnancy reduces the IQ of babies by an average of 6.2 points₂₄ and causes increased antisocial behaviour. Aside from the financial cost to taxpayers and the health costs to individuals, indirect negative economic effects result from increased rates of disease and sick days lost from work.

For more, see:

• "The Side Effects of Smoking. Which Countries Smoke Most?" by Vexen Crabtree (2014).

Smoking in the 2020s By Global Region:

1.5. Suicide Rate

#belgium #finland #health #japan #mental_health #suicide #switzerland

Suicide as a human behaviour is recorded in the texts of the most ancient civilisations. But reliable statistics on it are hard to collect. The World Health Organisation publishes the statistics used by the United Nations, which is duplicated in the long table on the right.

Almost universally, successful male suicide rates are much higher than female rates. However, female suicide attempts are more frequent than male attempts.

Countries with high suicide rates are a mixture between those riddled with organized criminal gangs, under-developed countries, and, highly developed countries. There are cultural and situational effects at work that persist in the long-term: nothing seems to lower the high suicide rates in Japan, Belgium and Finland. And some of the countries with the lowest rates are not particularly well developed socially. It seems there is no correlation between suicide rates and things like development, prosperity and national engagement in human rights.

Switzerland comes in as the country with the 17th highest suicide rate despite its liberal stance, with 36.2 suicides per 100,000 people.

For more, see:

• "Accepting Assisted Suicide: A Focus on UK Law" by Vexen Crabtree (2012).

The Social and Moral Development Index does not grant any points on the basis of suicide rates. There is an element of human freedom and dignity involved which means that it is wrong to class suicides as absolutely bad: it may be the case that the countries with the highest suicide rates are also those where people are able to legally end their own lives (for example in the case of serious degenerative disease). It would be destructive to give these countries a "worse" score than those where suicide is hidden or illegal. Hence, the data here is informational only.

Suicide Rate By Global Region:

1.6. Food Aid, Health Contributions & WHO Compliance

The Good Country Index's criteria on Contributions to Health and Wellbeing include the following:

1. Food aid: Food aid funding (according to WFP) relative to the size of the economy.

2. Pharmaceutical exports: Exports of pharmaceuticals (according to ITC) relative to the size of the economy.

3. Voluntary excess donations to the WHO: Voluntary excess contributions to World Health Organisation relative to the size of the economy.

4. Humanitarian aid donations: Humanitarian aid contributions (according to UNOCHA) relative to the size of the economy.

5. International Health Regulations Compliance: International Health Regulations Compliance (according to WHO).

Food Aid, Health Contributions & WHO Compliance By Global Region:

1.7. Overweight Adults

#health #obesity #UK

This data is specifically from the 1970s, before the obesity epidemic superceded its importance. It was a precursor, showing which countries were losing the ability to make informed, disciplined lifestyle choices, letting corporate advertising and bad practice influence decisions and removing the ease of choosing to eat healthily.

Overweight Adults By Global Region:

1.8. Adult Obesity

#genetics #health #obesity #physical_fitness #public_health

About one third of the global population is overweight or obese₂₉. It's more serious than simply being overweight and causes a range of systemic health conditions including the development of Type 2 diabetes_30,31, muscle and bone degradation including osteoarthritis₃₀, cardiovascular disease (i.e. heart disease)₃₀, substantial disability₃₀, cancers (endometrial, breast and colon)₃₀, the acceleration of the ageing process₃₂ and decreased life expectancy_30,32. Health systems have to routinely cope with resultant complications, and cultural changes are having to be made₃₃, impacting on transport, resources and workplaces, with measurable effects on national economies, diverting time and resources away from other issues. In 2000, it was the world's most costly epidemic₃₃, and has continued to get worse in every region of the world every decade since₃₄.

The causes are lifestyle and culture_35,30, not genetics_36,37. Causes are processed foods, low levels of physical exercise, over-indulgence, poor choices in food products and poor knowledge of nutrition. Health experts have warned that there is no medical solution: prevention is the only possible route to reduce the cost of obesity₃₈ but the situation is made much worse by well-funded advertising campaigns by food manufacturers selling cheap mass-produced food. Even many so-called "health foods" contain well over recommended limits of fat, salt and sugar₃₉ and a range of popular fad diets capitalize on miseducated consumers to buy into costly and nonsensical schemes that falsely promise quick results₄₀.

For more, see:

• " The Modern Obesity Epidemic" by Vexen Crabtree (2025).

Adult Obesity By Global Region:

1.9. Adolescent Birth Rate

#health #parenting #population

In a world with over 7.5 billion people on it (doubling in the author's generation alone), quality is more important than quantity. Education and wisdom take time to develop, and teenage pregnancies are recognized by most governments as a cause of deprivation and a health concern. The statistics given here from the "Human Development Report" by United Nations (2017)₄₂ show the birth rate in women aged 15-19 - it was estimated that between 2015 and 2020, 62 million babies were born to mothers aged 15-19 years₃. Unfortunately, although children of a younger age also go through pregnancy, statistics are not widely available.

Adolescent Birth Rate By Global Region:

1.10. Infant Immunizations 2011-2015

#health #vaccines

Immunization to many diseases can be obtained through vaccination. By comparing international statistics on seven easily preventable diseases, it is easily seen that good policies on national health is not simply the preserve of the rich: the best countries at immunizing infants are Hungary, China, Uzbekistan, Niue, Mongolia and the Czech Republic₄₄. The seven diseases are: diphtheria, haemophilus influenza type b (hib), hepatitis B, measles pertussis (whooping cough), polio, tetanus (and neonatal tetanus) and tuberculosis (TB), and all of them are serious and can result in suffering, lasting harm, permanent disabilities, and often death, if not treated properly. Where mass immunizations are effected, incidences of these diseases can fall by up to 90%, and in many cases immunizations have completely eradicated national occurences of certain diseases.

Unfortunately, the Western world is suffering from an era of mass-media-led misinformation when it comes to some vaccines and immunizations₄₅. UK sensationalist newspapers in the 1990s made claims about associations between some vaccines and autism (with no evidence to support it) leading to a rapid drop in acceptance of vaccines. Measles and mumps rates shot up by thousands of times. Epidemics between 2005 and 2013₄₆ saw total numbers approaching 10,000 cases, starting off with "prolonged outbreaks in travelling and religious communities, where vaccine uptake has been historically low"₄₇. Similar trends in the Netherlands in 1999 meant 2,300 cases emerged in a specific community that is "philosophically opposed to vaccination", resulting in deaths₄₈. Ireland saw a surge to 1500 cases in the year 2000 including three deaths₄₉, and Italy suffered three deaths too₄₈. For developed countries to see these preventable diseases' numbers rise in this way is embarrassing, and indicates a loss of cultural wisdom.

For more detail on immunizations and the statistics used for this data, see the full page: "Immunizations: International Statistics on Vaccines and the Autism Scare" by Vexen Crabtree (2017).

Infant Immunizations 2011-2015 By Global Region:

2. Overall Results by Country

#health #human_development

The overall scores are simply an average of each countries' position in all of the data sets that make up this category. Countries only receive a ranking if they have at least 7 different data points across the data sets. The overall results for each country are listed alongside their position in the Social and Moral Development Index.

3. Overall Results by Region

#alcohol #birth_control #demographics #health #human_development #life_expectancy #longevity #mental_health #obesity #overpopulation #parenting #population #smoking #suicide #vaccines

The table here shows overall results for this category, compared with each region's average score on the Social and Moral Development Index. Regional values are calculated as an average of national results, not by total regional population. The tables below show results for each data set for each region.

Health Data Sets by Region:

Children's Health Data Sets by Region:

4. The Social and Moral Development Index

The data sets form part of the calculations for the Human Truth Foundation's Social and Moral Development Index.

The Social and Moral Development Index concentrates on moral issues and human rights, violence, public health, equality, tolerance, freedom and effectiveness in climate change mitigation and environmentalism, and on some technological issues. A country scores higher for achieving well in those areas, and for sustaining that achievement in the long term. Those countries towards the top of this index can truly said to be setting good examples and leading humankind onwards into a bright, humane, and free future. See: Which are the Best Countries in the World? The Social and Moral Development Index.